Showing posts with label mental health care. Show all posts
Showing posts with label mental health care. Show all posts

Tuesday, October 20, 2015

Study May RAISE Standard for Treating First Psychotic Episode


Article from the National Institutes of Health:

Study May RAISE Standard for Treating First Psychotic Episode


Wednesday, November 13, 2013

Helping others

     I have always spoke up and out loud about having bipolar disorder. I have had people contact me and ask for help on where they can go to get help or they just want someone to talk to who gets its. Someone I know who reached out to me because I can relate to what she is going through went missing recently. It created panic for a lot of people. About 12 after she had been missing she was found at a local behavioral hospital were she had checked herself in.

    There were many mixed feelings going around about the situation. My main feeling - proud. I was proud of her that she was brave enough to check herself in and that she was aware enough that she needed help. Yes, I wish would have left a note or something saying that is what her plan was but you know what? She isn't dead and I know that was her second choice. The other people who were also looking for her had a hard time getting past the anger stage. I know my perspective is different and they can feel angry, I was just relived she was alive and had the courage to check herself in.

    I would rather someone be missing for 12 hours and I find them in the hospital getting help then dead somewhere. This illness has a mind of its own and when it takes over we are not the same person who can think clearly. This also brings up another topic which is having a strong support system that you can trust is important in becoming stable and maintaining stability. I am blessed that my wife is someone I can go to any time of the day and say I need to check myself in. And she will say let's go. My parents, my in-laws, my sister and brother-in-law are all are part of my support system.

While I truly enjoy and am honored that other's feel comfortable coming to me to ask for help; I do have to remind myself to not get too involved because like a common cold when someone else is cycling it can be contagious and I don't want it to effect me so much to where now I need to check myself in. Again that is where my wife is good at stepping in and being that checks and balances.

Here are some resources for help:

NAMI Helpline

Suicide Prevention Lifeline

The Trevor Project

Saturday, January 26, 2013

Girl on Fire and More

Alicia Keys' recent single is called "Girl on Fire" and I like it. It took me a while to figure out why I liked it and then everything came crashing down. Here is the opening verse of the song:

She's just a girl and she's on fire
Hotter than a fantasy, lonely like a highway
She's living in a world and it's on fire
Feeling with catastrophe, but she knows she can fly away


Driving home from work one day listening to this and it hit me, this song reminds me of being manic. Now I have been cycling for a few weeks maybe even a couple months. Lately my mania has been in full swing. After connecting with this song, I was telling KJ that this manic cycle I hate because it so different the the last one and I don't know how to deal with it. 

The best way I can describe what I am feeling inside is by comparing it to a fire, a wild fire. The kind that we know to well living here in the Arizona desert. We know it is going to come every year. We know the fire can change its route with any gust of wind. It's unpredictable and at times unmanageable and can be deadly. Finally it is put out but we all know it will be back but it will be different the next time, its impact, its size, and its duration. The fire inside me is angry and short tempered and banging very hard at the door to come out. 

Part of my goal by posting this and getting this out is to help other people get an idea of what it is like to go through this. I can't control any of this that happens to me, as much as I would like to. I can't control when I am manic or depressed or when I am stable. And to top it all off when I am manic it can be different each time with different triggers and symptoms. Please tell me how one successfully copes with that without going crazy and just losing their cool? Somehow I have managed to do that for last almost 9 years.

There is a lot of talk going on about access to mental health care with the recent shootings. I have access to care and it is still hard to manage financially, I can't imagine what it would be like if I didn't have the right kind of access. Having a mental illness is different from other illness like diabetes or high blood pressure (both of which I have and are significantly easier to manage) and it needs to be managed differently.

If just by having bipolar disorder my life expectancy is shortened by 14-32 years (http://www.nimh.nih.gov/about/director/2011/no-health-without-mental-health.shtml) and there is a 20% chance I am going to die by suicide, why are we not being given the attention we need and deserve for something that we did NOTHING to get?

The stigma that surrounds ME and others needs to end. I need to be able to say publicly WITHOUT JUDGEMENT "I am Bipolar, I am not a monster"

Here are resources for you:
http://nami.org/
http://www.nimh.nih.gov/index.shtml
http://www.mentalhealthamerica.net/